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Constant neck pain due to disc prolapse
I have been having neck pain from past two months. Some times it will reduce. Sometimes suddenly pain will get start and even i will get fever also. Im working in front of computer daily. So what i have to do to reduce neck pain.
Answers (2)
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This is due to the muscle spasm and weaknesses which occurs in long sitting/using computer /long travelling.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy+some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /travelling /driving +no cold exposure +no manual exertions +no weight lifting correct posture (sit tall)
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.