I am suffering from constant neck pain from last 1 year. And more than pain it causes irritation. Slowly slowly i am loosing my ability to keep my head in a constant posture. I regularly rotate it because it causes irritation when i keep it constant even for a single minute.
Answers (1)
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Stop using pillow.
Do not bend neck forward( sp. at mobile or laptop).
Take ( If& when required), Tab Voveran 75 SR 1 BD/ PC
Tab. Pan 20 mg one tab daily morning/AC.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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