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Constant neck and shoulder pains
Cervical spondylitis With mild disbulges at c5-c6 and c6-c7 compressing thecal sac with adequate neural fora men and spinal canal. This is the CT scan report of mine and I am constantly suffering with neck pain and shoulder pains. I have consulted physiotherapist and orthopedist from the last three months but no progress
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You have to follow certain precautions like avoid heavy weight lifting, forward bending, etc. You have to  do strengthening and stretching exercises. But whole regime can be given only after examining you. consult a qualified physiotherapist personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.