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Constant neck ache
I've been experiencing neck ache that worsen over the years. It started around 3 years back. It has gotten worse and it is almost constantly there nowadays. I feel nauseous sometimes and is sometimes accompanied by headache as well. What can I do to make it go away?
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Based on description you gave, shows neck muscles under stress which is causing even head ache
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all neck muscles should be tension free before going to the exercise protocol, for that Physiotherapy modalities such as Ultrasound therapy, then u can go for stretching and strengthening exercises
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You should do neck exercises that may help you to get rid of it.Do neck isometrics,gentle neck stretching exercises,neck rotation exercises,self massage to the back of the neck.Apply warm hot fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.