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Constant nausea
I'm suffering from acid reflux and it seems to be triggered by my anxiety
I am nauseated 24/7
Idk what's causing this acid reflux or my anxiety
Please suggest something to stop this nausea
Everytime I eat I'm scared to vomit
Answers (13)
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Please go have your health checked with a gastro specialist and take the medicine as said. Then go see a psychotherapist who can diagnosis if you have anxiety or any other condition. From there your therapist can guid you with technique that can help you overcome the issues you are facing.
Next Steps
Check your health with a doctor
Consult with a psychotherapist
Health Tips
1. Eat a health and bit large meal in the morning (gradually increase) . eat lit before going to sleep.
2. Do exercise 4-5 days a week
3. sleep routine must be maintained
4. meditation for 10mins a day (Lotz of guided meditation videos are there in youtube)
5. Spend 10-15mins of your time first thing in the morning for yourself ( Something you like to do )
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It can be coming out from your anxiety
Need to figure out what you are thinking that’s causing it
Pen down your fear and thoughts
Consult with me or any psychologist for same
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Anxiety and gerd are interlinked.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. You have acid reflux and often feel nauseous. Consult a gastroenterologist and explain about acid reflux and nausea. If the medical tests are normal, then anxiety could be triggering acid reflux and nausea. Based on what you have mentioned it seems like you are extremely anxious. You are also scared to eat because you feel you might vomit. This kind of fear could be triggered by anxiety.
I suggest to consult a gastroenterologist first and explain about acid reflux and nausea and then consult a psychologist. With a psychologist you can talk about acid reflux, nausea, and fear of vomiting. Be patient with yourself, with the help of counselling sessions you will feel better.
Next Steps
Consult a gastroenterologist and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Anxiety can cause gastic problems.Before coming to a conclusion you need to think about consulting a physician for ruling out any medical condition behind this problem.Consult a psychologist for dealing with anxiety.
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Hi
Next Steps
anxiety management
Health Tips
"When we realize that we are the ocean, we are no longer afraid of the waves.”
"“When you sit, sit. When you stand, stand. When you walk, walk. Don’t wobble.”
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It's common for anxiety to exacerbate conditions like acid reflux. Consider consulting both a gastroenterologist to address the physical aspects and a mental health professional to explore the psychological factors contributing to your symptoms. Integrating both perspectives can lead to a more comprehensive approach for relief and understanding. Don't hesitate to seek support in managing anxiety, as it can significantly impact your overall well-being.
Next Steps
1. **Gastroenterologist Consultation:** Schedule an appointment with a gastroenterologist to assess and address the physical aspects of your acid reflux. They can provide insights into potential causes and recommend appropriate treatment options.
2. **Mental Health Professional:** Reach out to a mental health professional, such as a psychologist or therapist, to explore the connection between anxiety and your symptoms. Cognitive Behavioral Therapy (CBT) can be particularly effective in managing anxiety-related health concerns.
3. **Integrated Approach:** Collaborate with both your gastroenterologist and mental health professional to create an integrated treatment plan. This may involve lifestyle changes, medication for acid reflux, and therapeutic strategies for anxiety.
4. **Mind-Body Techniques:** Incorporate mind-body techniques such as deep breathing, meditation, or progressive muscle relaxation to manage anxiety. These practices can positively impact both your mental state and physical symptoms.
5. **Diet and Lifestyle Modifications:** Discuss dietary and lifestyle changes with your healthcare providers. Certain foods and habits can contribute to acid reflux, and making adjustments may help alleviate symptoms.
6. **Medication Management:** If prescribed medication, adhere to the recommended regimen for both acid reflux and anxiety. Regularly communicate with your healthcare providers about any changes in symptoms or side effects.
7. **Educate Yourself:** Gain a better understanding of the mind-gut connection and how mental health can influence gastrointestinal issues. Knowledge empowers you to actively participate in your holistic well-being.
Remember, seeking assistance from both medical and psychological professionals provides a comprehensive approach to managing your symptoms.
Health Tips
**Helpful Tips:**
1. **Consistency is Key:** Follow your treatment plans consistently, both for acid reflux and anxiety. Regularity enhances the effectiveness of interventions.
2. **Open Communication:** Keep an open dialogue with your healthcare providers. Inform them of any changes in symptoms or concerns promptly.
3. **Mindfulness Practices:** Engage in mindfulness practices to alleviate anxiety. Deep breathing, meditation, or yoga can contribute to a calmer mental state.
4. **Dietary Awareness:** Pay attention to your diet. Identify and avoid trigger foods that may exacerbate acid reflux symptoms.
5. **Hydration:** Stay well-hydrated, as water can help with digestion and overall well-being.
6. **Support System:** Build a strong support system with friends and family who understand your challenges and can provide emotional support.
**Word of Caution:**
1. **Medication Adherence:** Follow medication guidelines strictly. Altering dosages or discontinuing medication without professional guidance can lead to complications.
2. **Self-Diagnosis:** Avoid self-diagnosing or assuming symptoms are solely psychological. Professional evaluations are essential for accurate diagnoses.
3. **Balanced Approach:** Strive for a balanced lifestyle. Extreme measures, whether in diet or other areas, may have unintended consequences.
4. **Monitoring Stress:** Be vigilant about stress levels. High stress can exacerbate both acid reflux and anxiety.
5. **Professional Guidance:** Consult healthcare professionals for personalized advice. Online information can be helpful but doesn't replace individualized care.
Always prioritize your safety and well-being, and consult with healthcare providers for tailored guidance based on your specific situation.
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Connect with psychologist.your gut and anxiety go hand in hand
Next Steps
connect
Health Tips
consult
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I will need to know about your issue in depth. You Should book an online appointment with me to deal with your issue in a better way.
Next Steps
Book an online appointment for further assistance.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hello
Anxiety and nausea are tough enough to cope with separately; facing them combined can be a true challenge.
Yes Your brain and digestive system are connected and when your body goes into an anxious state. It triggers some changes in your body, including your digestive system. This can sometimes result in an upset stomach or feeling nauseous.
Everyone feels anxiety occasionally. It’s not abnormal and not necessarily a bad thing. But it can be problematic if you frequently feel anxiousness accompanied by nausea.
Try to eat a small amount of something dry, Slowly sip water, and if you're wearing something tight, change into clothing that doesn't restrict your stomach. Try to calm yourself by taking long, deep breaths.
Next Steps
Consult a professional
Clinical Psychologist
Health Tips
Take long, deep breaths. Or try to distract yourself by listening to your favorite song or counting backward from 100.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
You are feeling uncomfortable due to your anxiety and hence the need to release it out of your system.
It is important to understand the root cause, so that you're healing is accelerated.
Any medical underlying cause can be ruled out with your physician.
For mental health, it is important to acknowledge any evident deliemma or stress you are facing.
You can benefit with counseling sessions where you can get a perspective and clarity about your any blockages or unresolved emotions.
The moment you express freely in an non judgemental platform, you will start feeling lighter. Till then, you can focus by letting out your feelings through writing them down, journaling. Taking care of yourself by distracting your mind . Listen to calming music , meditation, doodling and walking in nature.
Wish you release, relief and renewal. You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi. I appreciate you talking about your concern.
If you have shown to physician and finding that your acid reflux is happening without any clinical cause then definitely it's psychological issue
It is good to see a professional Psychologist for psychometric assessment to know more about the cause which can help you to cure.
Seek support from your friends, family, or a professional therapist, and consider techniques like CBT (cognitive behavioral therapy.
Tailor made strategies to your specific needs with professional Psychologist will help you.
Next Steps
You can further contact Rupali Mohbe (Psychotherapist) at Practo.
Health Tips
To manage anxiety, practice deep breathing exercises, mindfulness, and progressive Muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
Persistent nausea can indeed be distressing. Since you suspect a connection between your anxiety and acid reflux, trying to manage your anxiety may be beneficial. Breathing exercises can be particularly helpful in regulating anxiety.
Practicing deep breathing exercises when you feel anxious or nauseated. Inhale slowly through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this process several times. Additionally, smaller and more frequent meals might help ease acid reflux symptoms.
It's crucial to consult with a healthcare professional to determine the root cause of your symptoms and receive personalized advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.