Constant middle back and hip pain

Question

Asked for Male, 30 Years

I have a constant pain in my middle back which is continuing from many years. i have done MRI also but doctor said all is fine but still the pain/stiffness persists. apart from that i very frequently get a kind of nerve pain in my upper back and hip also. i saw on net that its sciatic nerve pain. i feel my nerves on back are weak and i get regular pains.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

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