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Constant Lower Back Pain for 2 weeks
I have been having constant lower back pain since 15 days. It is getting severe when I sit or sometime walk.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Dr. Swathi S Aithal
General Physician
9 yrs exp
Bangalore
Hello well it's quite possible that you are facing muscular spasm... suggest you to use any analgesic spray for the time being... it's better you consult an orthopaedician and get yourself examined to r ule out causes related to spine or postural problems...thank you
You can take hot bad for pain relief...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.