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Constant headache,joint pain everywhere
I’ve had headaches for quite a while but these joint are constant in the legs arms legs and back.ive been having abdominal pain too.
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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