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Constant headache
I think so much about what people say that's result I cry all time and get headache.
Answers (2)
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Usually we cry when, what other people say, affects us. It affects us because we feel lack of self confidence and anger. We start to believe that whatever they have said must be true and we demean ourselves.
Once you take care of that you will feel the less need to cry or think about it and you will be relieved from your head pains.
Next Steps
Speak to a counsellor or to your parents about it. Visit a doctor if the pain is uncontrollable.
Health Tips
Practice meditation, yoga or 45 minutes of cardio. eat a balanced diet.
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Mr. Arun Jacob
Clinical Psychologist
10 yrs exp
Bangalore
It's good that you have recognised the cause that you think about what people say and that to be the causal factor of your distress and headache. I would suggest that you look into why you give so much importance to what people say. It would be good if you seek help of a psychologist to understand what is upsetting you.
Next Steps
seek professional help Asap.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.