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Constant headache
Headache since 5 days. my job requires me to sit in front of computer for 10 hrs. Previous power was +0.25 both eyes. Do i need to wear spects for the same. The vision is 6/6 but there is a constant irritation in eyes.
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Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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you must use the specs if prescribed. please use lubricant eye drops 2to3 times daily e.g. teardrop
Next Steps
follow 20..20..formula ie close your eyes for 20 seconds after every 20 minutes. don't sit facing towards A.C. or fan.keep proper distance between eyes and screen. wash your eyes frequently with fresh and clean water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.