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Constant Elbow Joint Pain
The front of my elbow hurts every time I stretch it and it hurts really bad
Answers (2)
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees. Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table. Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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+108
The pathology could be anything from golfer's elbow, cyst, sprain.
Try:
Local hot water compression.
Medications like Enzomac, Tendocare and Evion will help.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays.
Health Tips
do not ignore the condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.