Hi.
I suggest you to do icing frequently over the panful area...5-6 times..each time for 15 mins...
Keep ice on the neck area as well...
Don't lie on that side...
Don't lift any weight..
Hope this is helpful for you..
Revert back for any clarification....
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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