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Constant chest pain and heaviness
Chest pain that just doesn't go. Cramps in stomach. Headaches. Nausea. It kills me alot. I need help. Don't get enough sleep.
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Hi Dear
Notice does all these symptoms occur when you think on a party situation a lot. Or when a situation arises where you are uncomfortable.
Include exercise and deep breathing in your routine to make yourself feel better.
Visit a psychologist near you to understand your concerns and further treatment.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
You can consult me for further management if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.