Constant backpain

Question

Constant backpain

Asked for Female, 32 Years

Doctor, my lower back aches when I stand or sit for a long time then the pain affects my thighs and I have difficulty in standing,bending and walking. It os also painful when it is cold in the right mid section of my back. Pls help me, I felt this when I had my military training in 2009 until now. Thank you Doctor,God bless.

Answers (2)

20000+ health queries resolved in last month

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

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Dr. Vishal Kodgirkar Orthopedist 10 yrs exp Palghar · Accepted Answer

Dr. Vishal Kodgirkar

Orthopedist 10 yrs exp Palghar

You are likely Having Lumbar Canal Stenosis.

Next Steps

Get Your X rays.