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Constant Back pain
I've been constant Back pain after my c-section delivery. Now it's almost 8 months over from delivery, still I didn't recover from it, unable to turn around while lying. Pls suggest the solution. Thanks in advance.
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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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