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Confusion &
Hi, I'm working in night shift when I start working in night shift. I started feeling weak, tried most of the time & after 2 years I am started getting vomit or vomit sensation every month or frequently. Above problem still exits & I'm having confusion in speaking or understanding to others in office in any language. From childhood I am silent, Now a days I am speaking very less in office or home to others & I am frequently getting angry on small issues. I'm not lucky to getting day or after login shift.
Answers (1)
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Mr. B. Elayaraja
Counselling Psychologist
22 yrs exp
Chennai
Dear Sir,
This may be the features of occupational related distress.
You may also sleep disturbance and hope u have difficult to sleep for 7 hrs to 8hrs daily.
It may also associated with family distress and environmental distress.
Next Steps
1.I always suggest most of the people to work only in day shift.
2.Make sure to work only in day shift.
3. Try reading boring book before sleep. or do deep breathing before sleep.
4. Think smart to change night shift or change job.
Health Tips
If you don't get proper sleep for more than 2 months, better change your job.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.