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Confused tired
Doctor I am very much confused . I am not able to take any decision for my life . I dnt have at all confidence . I am having issues with my in laws I dnt understand should I leave them or stay with them . I keep on thinking whole day I wil go mad I am not able to take any decision
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Hi,
Do yoga and meditation, pranayamam change your life style and environment.... Go for our visit chat with your riends and famiky
Next Steps
take flower medicine to rescue remedy, sweet chess nut
Health Tips
keep calm do the naadi sutti pranayamam...
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Hello,
Good morning,
You might be facing this situation due to over thinking or too many thoughts in your mind. You get mental conflicts when your mind is in stress.
Next Steps
try yogic activities like yogic breathing, asanas and pranayama initially and then go for meditative techniques to relax your mind.
Health Tips
spend more time with nature, self awareness helps you resolve things. good book or good music works wonders.
with Grace and best regards,
Dr.shreedevi ravishankar
stay blessed.
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Ms. S J T Alka Sodhani
Acupuncturist
19 yrs exp
Hyderabad
In this age you should have a goal and focus on it. If u are a professional, work with concentration. If u are not .. please find out your aim in life and focus on upgradation. when u are balanced with in your self , out side disturbance will not matter. live your life ...its u who is most important...if u are happy with your own self...others will be happy too
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... You should discuss it with your parents and husband.. Thinking too much about one issue causes more distress, stress and anxiety.. Don't skip your meals and sleep for 7 to 8 hours... You can draw solution later but your health is very important take care of it...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.