Concern take supplements
I am 22 years old. My routine is pretty messed up and m not getting proper sleep which leads to tiredness and unhealthy i know. My diet does not have nutritional property so m looking forward to take multivitamins and other important supplements. I found Health Viva's multivitamins tablet and Health viva omega 3. Is there anything else would you suggest yo include and also is it okay to take these supplements at a same time.? Thanks
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