Ayurveda and Yoga is all about of equilibrium state of MIND, BODY and SOUL. Means you have to follow protein enrich balanced diet plan, DO YOGA/Exercise in the morning, Early to BED and early to rise, take some side effect FREE ayurvedic medicines to boost your memory/concentration and brain power. You have not mentioned your height and weight to get an idea about your overall physical health ?
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Early to BED and early to rise, Only food as per diet chart, Don't skip, sleep, breakfast, exercise.
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Suggested to take cap stresscom 1 cap 2 times with milk
Saraswararishtam 2 tsf at night with warm water.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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