Concentration problems

I'm not able to remember stuffs...I forget stuffs real quick...I can't concentrate on my work...I can't express my thoughts views or my feelings to others...I'm becoming fickle minded...I'm becoming dumb and I'm not able to catch things quickly as I used to before...I'm losing my self confidence...I am not able to take stand for myself...I often think too much and go through depressions...please help me out any how..
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Priyadarshi Srivastava
Psychiatrist 6 yrs exp Lucknow
Symptoms of anxiety and depression. Kindly get yourself Evaluated by a psychiatrist so that we know whether you need medications. Meditation and relaxation therapies will surely help.
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