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Concentration problem
I am in student phase preparing for competitive exams.i feel too much heaviness in my forehead and difficult to concentrate.kind of pulsation I feel around my head and it's difficult for me to even read and comprehend.Now seems mind has been totally bocked and can't remember things.every time continuous something keeps moving around my head and millions of thought i feel are going around my head.it is being too difficult to even identify what is problem and whom to consult.my cognitive ability is nosediving and am loosing control even on my behaviour
Answers (3)
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
Next Steps
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Description you provided hints towards one of the anxiety spectrum disorders however detail discussion needed to confirm the diagnosis. Dont worry this condition can be treated easily with proper counseling and medication.
Next Steps
Consult a psychiatrist nearby or online so that thorough evaluation is done and accordingly treatment can be finalized
Health Tips
For the time being Start practicing meditation and exercises which will help you to decrease anxious thoughts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.