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Compulsive Masturbation cannabis use
Hi doctor,
It seems that I am having tremendous urge to masturbate after cannabis use. I am doing so multiple times a day, 3 to 4 times.
How can I come out of this vicious circle of smoking and then indulge in masturbation ? as it is hampering with my profession and personal life.
Answers (8)
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Your concern is valid, and the pattern you are describing suggests a behavioral loop where cannabis use is acting as a trigger for increased sexual urge and compulsive masturbation. Substances like cannabis can temporarily alter brain chemistry, particularly affecting dopamine pathways, which may heighten impulses and reduce self-control. Over time, this can create a conditioned cycle—use → urge → act → temporary relief → repeat. This is not merely a physical issue but a mind–body habit pattern that needs conscious interruption. From a holistic perspective, especially in Ayurveda, this can be linked to aggravated Rajas (mental restlessness) and depletion of Ojas (vital energy), which may eventually impact focus, stamina, and overall well-being. The key lies in breaking the trigger-response chain rather than suppressing the urge forcefully.
Next Steps
The first and most crucial step is to gradually reduce and aim to stop cannabis use, as it is the primary trigger in your case. Alongside, start practicing urge management techniques—whenever the urge arises, immediately shift your environment (go for a walk, take a cold shower, or engage in a task that requires focus). Avoid isolation during vulnerable periods, especially after substance use or at night. Structuring your day with clear routines and accountability will help reduce idle time that feeds this cycle. It is also advisable to limit exposure to stimulating content (digital or visual) that can further intensify urges. Since this pattern is already affecting your personal and professional life, seeking guided support can accelerate recovery. You can connect with us at 9 3 1 5 6 6 1 5 6 5 for structured counseling, personalized behavioral strategies, and holistic guidance to help you regain control in a sustainable and confidential manner.
Health Tips
Focus on stabilizing your mind and energy through daily discipline. Begin your day early and incorporate physical exercise, yoga, and pranayama to channel excess energy in a constructive way. Practices like meditation will help improve impulse control and mental clarity over time. Maintain a satvik, balanced diet and avoid overstimulating foods or habits that increase restlessness. Ensure adequate sleep, as fatigue can weaken self-regulation. Most importantly, do not view this with guilt, but with responsibility—consistent small changes in routine and awareness will gradually weaken the habit loop and restore your confidence and vitality.
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
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●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Cannabis can increase sexual urges and reduce inhibition in some individuals, which may explain the repeated cycle youâre experiencing. When it starts affecting your work and personal life, it becomes a behavioural pattern that needs attention.
The key step is breaking the trigger cycle. Reducing or stopping cannabis use, avoiding isolation immediately after smoking, engaging in structured activities (exercise, social interaction), and limiting access to triggering content. If urges feel compulsive, psychological support can be very helpful.
Since this is impacting your daily functioning, a consultation can help assess whether this is substance-related, stress-related, or a developing behavioural addiction, and guide you with a structured plan.
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U need proper counselling and guidance...
To live a healthier lifestyle
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should consult psychiatrist for the same
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Dr. Jyoti Arora Monga
Ayurveda
26 yrs exp
Delhi
Gradually reduce or stop Cannabis use. Avoid porn and other triggers, stay busy, and avoid spending long periods alone. Do regular exercise and outdoor activities, maintain a proper sleep schedule, use distraction techniques when urges occur, and follow a structured daily routine.
If the urges are difficult to control, you should come to our clinic. We will take your history and examine you properly. After that, we will counsel you, advise blood tests if required, and prescribe medications if needed.
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Dr. Humayun
Sexologist
14 yrs exp
Anantnag
Needs a detailed assessment to rule many things before advising any management
Next Steps
reach out to me via practo
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Dr. Moin Ahmad Siddiqui
Trichologist
7 yrs exp
Lucknow
Consult a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.