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Coming out of shoulder blade
Can winged scapula caused due to bad POSTURE OF SITTING?Is it permanent? Which exercises should be performed to cure it and it causes no pain or difficulty
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Usually its not becoz of posture... you should get it examined by someone... to get the right diagnosis...
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Yes it is possible. There might not be a frank winging which is caused by a paralysis of long thoracic nerve. It is recently being called scapulothoracic dyskinesis.
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Exercises are essentially pendulum and scapula based strengthening exercises. Scapula-Thorax coordination exercises are must. Pushing the wall also is very effective.
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Try to rule out other causes of winging.
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