Are collagen peptides supplements good for skin and hair? What are the side effects for daily consumption? Does it increase weight? Which is better, Plant or marine collagen?
Answers (2)
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Hello
Oral collagen supplements does help for skin and hair rejuvenation
Marine collagen is definitely considered better but its not considered better option for vegetarian peeps
Side effects as such none if taken under proper medical supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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