I don't eat anything that has omega-3. I would like to take cod liver oil capsules as supplement. I bought one, each capsule containing 330mg of Type B oil. Request daily dosage and when to take. No health issues in particular.
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Many sources recommend a daily allowance of 250-500 mg of omega 3 fatty acids. However since you have no recorded deficiency, you can take one capsule a day at any time of the day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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