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Coccydynia due to trauma
I have been suffering from coccydynia due to trauma in the coccyx bone(fracture from falling down the stairs) since the last 3 months.Even after 2 months of complete bedrest the pain has not completely disappeared.Please suggest me what i should do to get rid of this pain in the minimum possible time.I would also add that this is the second time i am suffering from trauma in the coccyx,the first time being the dislocation of the coccyx bone also resulting from a fall(about 2 years ago).
Answers (6)
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Start doing cat and camel exercise, increase your pelvic floor muscles strength. But pain should not be increased.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Tk physiotherapy treatment with bed rest
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There is good website called -www.coccyx.org . This is exclusively for Tailbone Pain/ Coccydynia. All the details are available including Doc who treat this condition in India.
Regards
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Dr. Mansi Shah (PT)
Physiotherapist
15 yrs exp
Mumbai
Hello mam
You should start with physio for ultrasound therapy and mobilization for pain relief along with strengthening for you lower back and legs
Next Steps
Do consult a nearby orthopedic or try for a physio for at least 7 sessions
Health Tips
Avoid sitting hard surface, avoid continuous standing, use a tube to sit while travelling
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Had you not got it checked out by a orthopedician?
Kindly get it checked by a orthopedician in person for further evaluation and management.
He will be able to help you better.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.