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Claustrophobia n Panic attack
I m claustrophobic.. This developed approx 3-4 years ago.. It has become serious concern Now. Also I am getting frequent panic attacks and highly negative thoughts which panic me more. Pls suggest what can be done and how it can be treated. I have stopped travelling in flights.. Lifts.. Etc. It has increased to an extent wherein I get panic even in open spaces n places due to my negative thoughts. Also sometimes I feel like suffocation n choking..
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Hello Practo User
I can understand your state of mind and how these symptoms might be impacting your daily life .These symptoms are indicative of multiple phobia and it can be treated with the help of a mental health professional i.e. a clinical psychologist .It needs more evaluation as phobia has variety of underline causes such as childhood experiences, any history of trauma and other related causes .It is thus advisable that you seek help from clinical psychologist for proper diagnosis and better management of symptoms. You can also reach out to me through practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Practice deep breathing, Try to share your thoughts someone you trust .
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It's treatable through psychotherapy
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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It seems you are facing Specific Phobia, namely Claustrophobia. It is treatable by it needs to be evaluated in details before any treatment recommendations.
Please consult a Clinical Psychologist or a Psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.