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Circardiac rhthym
How to have circardiac rhythm normal..just i want to sleep on time and wake up early ...life style modification any advice??
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two.
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Dr.HemaKarthik
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Learn steps of sleep hygiene and follow the same. If it doesnt help, consult a psychiatrist who will guide you on how to make your circadian sleep rhythm normal.
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Dr. Shabir Ahmad Dar
Neuropsychiatrist
13 yrs exp
Srinagar
Try to apply sleep hygiene
U can take meloset at bedtime
Next Steps
reach me online via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.