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Chronic upper back pain
My mother has been suffering with a chronic back pain for the past three years. We tried everything from ultrasound, bone scan, mri, endoscopy and got it checked by many doctors. According to them its due to deficiency of calcium and osteoporosis. My mother has not recovered even 50%. She is still suffering with severe back pain. Please suggest a proper solution.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.