Chronic tension headaches
Doctor Answers (5) on Chronic tension headaches
I would say that you are treating the symptoms rather than to treat the disease.
When you know that headaches are due to tension, it would be wiser if you treat the tension.
There are so many relaxation techniques available.
Get help from a psychotherapist.
I am.not saying stop the medicines. .
I want you to understand the reason for those headaches and tensions in ur life.
I feel you should also handle the tensions in your life along with the medicines
Headache ..need some more description like when do u get? How often you get? Right side or left side? Is it triggered by some specific stimuli? How does it reduce?
identify triggers n avoiding them
having good sleep and having food at regular time would help
regular exercise and yoga also helps