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Chronic shoulder pain
My shoulder hurts very bad, I can't lift it without there being a lot of pain. But when I go to sleep I constantly am waking up in terrible pain it gets less intense when I'm up. Tylonal and Advil nothing help. I try to stretch and move it everyday this has been going on a week.
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1. Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90° and pinch your shoulder blades together. Hold & slowly return.
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U need proper clinical evaluation tests to rule out impingement syndrome or supraspinatus tendinitis.. Better visit my ORTHODERM bone n skin clinic in kilpauk evening 7-10pm if you wish proper n permanent cure
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