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Chronic insomnia
I have chronic insomnia.cannot sleep at night.i had consulted doctors and also taken ativan 2mg , zolfresh and trika 0.5 but there is no effect of these medicines.still facing the same problem.please suggest.
Answers (1)
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How is your sleep? You find it difficult to sleep or wake up early or disturbed sleep in middle. And also are their any stressors you are facing, any tensions. Taking medicines can make you habitual and sleep disorders can occur due to some other anxiety and depression related problems which needs to be tackled. Also follow sleep hygiene.
Avoid taking caffeine in evening
Avoid lying down in bed during day time
Don't watch TV before going to sleep
Also it is v important to find the underlying problem which is causing disturbed sleep.
Next Steps
Consult psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.