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Chronic back pain
I'm having a back problem. the lower part of my back, just below the waist and above the butt, it starts to hurt. I can't pick up heavy things because it feels like I'm going to break something . And when my back is under stress, let's say from sitting straight for a while or working out, and I relieve the stress by lying down, I get acute pain.
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Hi, it may be due to the way you sit and carry out activities
Also weak abdominals and back muscles is a common reason that such pain arises
Sit in both your buttocks properly, keep a towel role at the. Painful area and sit
I can recommend exercises to improve your pain
Consult me online for detailed discussion and treatment plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.