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Chronic back pain
I am having back pain and neck pain since so many years it became worse now a days unable to hold the object for a longer tym MRI was done impression was straightening of cervical spine diffuse disc bulge causing thecal sac compression at C3-C4,C4-C5,L5-S1 kindly suggest me treatment
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Need to maintain your spine hygiene Do back and neck exercises Maintain proper posture Start regular exercises Make a routine and follow Avoid sudden jerks or twisting movements oft neck and spine. Thanks
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