Tension and depression from long...sometimes deep breaths...headache, trouble making eye contact and communicating others, less talkative, fear of unknown, fear of getting mad, escape from others
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Hi, it seems like you have been struggling with symptoms of anxiety for a long time. I would encourage you to meet a psychiatrist and a clinical psychologist at the earliest to discuss a treatment plan. It is also important to understand any significant life events in your history, as well as the severity of your symptoms at present. You will definitely need psychotherapy to deal with the fears you have mentioned as well as the difficulty in communicating with others.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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