Best is take Flax seeds... And diet control and life style modification
Cod liver oil is also effective or any thing containing omega fatty acids
Regular walk and exercise...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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