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Cholesterol
Hi
I am.45 years old female
Had lipid profile test done
Cholesterol to hdl cholesterol ratio is 2.57
Biological reference range is 3.5 to 5
But I also read 2.5 is good
Is there a need for improvement, if so how can I do it?
I generally avoid deep fried food, eat my last meal before 7, excercise atleast 30 minutes, eat Nuts atleast 2 times a week
What else can be done to improve it?
Kindly suggest
Thanks
Answers (1)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.