Are there any chiropractor in or around mumbai as i need to get my back checked it keeps hurting alot and one of my legs i can't fold and sit it just be's stiff
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You have to focus on your sitting habits. What you are suffering is from muscular stiffness of spinal column and leg. Focusing on ergonomic way of working will help reduce the stress on muscles.
Before going to chiropractor try to fund out the cause of pain.
Try to back Strengthening exercise regularly and Stretching of back, calf, hamstring.
Postural correcting .
Try to avoid lifting heavy weight.
Avoid long sitting.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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