Chest pectoralis muscle tear 2yr suffers

Question

Asked for Male, 21 Years

My left chest pectoralis muscle is tear about 2 year before from now. Due to this left chest not responding and give feedback during and after gym workout. It creates chest imbalance as well as strength also. I am fond of gym and workout. This chest injury bring down my confidence and make me tense. You tube has several video on it . Please guide me

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Self Treatment for Anterior Shoulder Pain: Release Pectoralis Minor

Dr.Vishwas Virmani(PT)

SELF TREATMENT FOR ANTERIOR SHOULDER PAIN : RELEASE Pectoralis MinorPECTORALIS MINORThe pectoralis minor originates at t ... Read more

2

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

18

Frequent Shoulder Pains ? Work on Pectoralis Major

Dr.Vishwas Virmani(PT)

FREQUENT SHOULDER PAINS ? WORK ON PECTORALIS MAJORSELF MYOFACIAL RELEASE FOR PECTORALIS MAJORThe pectoralis major primar ... Read more

1

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

15

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

10

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

12

This question featured in :

Pain in the pectoralis major muscle

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Nirja Trivedi (PT) Physiotherapist 12 yrs exp Mumbai · Accepted Answer

Dr. Nirja Trivedi (PT)

Physiotherapist 12 yrs exp Mumbai

Hello Please dont self treat from you tube video . Advise you to visit a sports physiotherapist who can give u guided exercises specifically for you pectorals.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)