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Chest pain
I have been doing a night shift job since 7 month which has completely ruined my schedule. I don't exercise on a regular basis, I'm either working or studying so I spend atleast 18 hours sitting on a chair. I feel pain in my chest every time I try to stretch now and I have a severe case of hair loss. I have always had really low bp and iron deficiency so I have serious period pain as well. Is vitamin B complex (neurobion) good for me? And should I start taking Iron Pills?
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After reading your's concern carefully I have reached a point that you are suffering from Acid Reflux and Muscle strains.
Prevention and Treatment :-
1. To prevent Heartburn, It's best to avoid lying down for at least two hours after eating.
2. Avoiding fats, chocolate, oily and spicy food.
3. Antacid medications may ease symptoms immediately.
4. Lifestyle changes include dietary changes, increasing levels of physical activity and quitting smoking.
5. Find ways to effectively manage stress.
6. Take Almonds, garlic, ginger and turmeric milk etc.
Next Steps
For Specific Advice/Medicine/Treatment Book A Appointment With Me On Practo App As Soon As Possible.
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Dr. Vijay Mohan Gummala
General Physician
18 yrs exp
Bangalore
If you have documented iron deficiency you need iron rich food - dark leafy green veg,dry fruits,dates etc. Supplementation with Livogen once daily till it's in normal range and also for one or two months more to replenish stores. Recheck after three weeks to check it's working. Taking Vit C along with supplement helps in absorption of iron. Citrus fruits and Amla or rich in vit CIf chest pain is due to excessive stretching you need to stop and see the effect or moderate it. Taking B complex is not a problem, infact folic acid and B12 are essential for Hb production
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.