Chawanprash - how to eat. Drink milk?

1 spoon at night after that drink half glass of warm water Chavyanprash from amil pharma is best

You may take chavanprash. Milk is not mandatory. Pls take siddhamakardwaj after consulting a doctor.

1.5 Lifestyle Tips (Dinacharya) For Boosting Immunity Early Morning Regime (4.30am to 8.30am) Wake up between 4:30 - 5:00 in the morning or 45 minutes before sunrise. Drink 1-3 glasses of warm water Gargle with warm water added with a pinch of turmeric and salt. • Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH Warm water bath After Noon Regimen Don't sleep during the daytime Involve in Work from Home/Indoor recreational activities like Studies, Reading, Painting, Gardening, Playing-listening Music, Social Media etc. Evening Regimen Meditation / Pranayama - 30 minutes Indoor Recreational Activities Dietetic Rules • Eat only when hungry, in the appropriate amount according to the digestive power (Neither too less nor more) Always take a fresh & warm diet. Eat easily digestible foods. Eat a night meal 3 hours after sunset or till 8 pm. Sleep Sleep atleast 2-3 hours after dinner. Adequate sleep is very important for health. Dhupana - (fumigation) of the house every evening with antimicrobials such as Neem leaf, Sarshapa (Brassica campestris L), Loban (gum benzoin/benzoin - Styrax bezoinDryand), Karpura (Cinnamomum camphora (L) J.Presl.), Ghee etc. Also usage of Aparajita Dhooma Choorna (A.h. Jwara Chikitsa) as per availability can be adopted.

Yes you can take together with milk . Take this one hour before meal.

take proper knowledge about this first