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Change in anxiety and mood
I was stable for two months but now my crying spells have increased, i cannot sleep before 2-3 at night, i dont feel energetic to wake up in the morning. I don't feel hungry, i feel full after eating little food, i feel anxious, there's a weird pittish and hollow feeling in the chest again, I have thoughts of self harm when I cry a lot.
I have finished my post graduation so I cannot contact the college psychiatrist anymore.
Answers (1)
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Hello, it must be difficult for you with what you are experiencing but it is good that you are seeking help. If the medicines you have been prescribed are not helping, maybe you can seek an opinion online. It would help if you are with your family during this time if possible. Ideas of self harm must be expressed with someone who you think can understand.
Next Steps
Reach out to a Psychiatrist at the earliest .
Health Tips
Maintain healthy lifestyle.
Eat healthy and try to get adequate sleep.
Drink 2-3 liters water per day.
Relaxation breathing exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.