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Centre of chest
I have issue in the centre of my chest.when I feel stiffness at that point I strach my chest fully there is crack sound like when we generally do with our fingers (finger chatkana) then I feel some relax..is there any solution of it .
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It could be due to your bad posture. If you have stoop posture then your chest muscles goes for tightness.
Next Steps
You should do posture correction exercises with proper guidance.
You should maintain correct posture while working, sitting, standing.
You should do upper back and chest stretching and strengthening exercises.
You should drink atleast 2-3 litres of water every day.
Take breaks in between work.
Health Tips
If the stiffness persists or aggrevates you need to consult a Physiotherapist or Orthopaedist or Physician for complete assessment and treatment.
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You may be feeling such because of reduced muscle flexibility or muscle tightness. It might be because of you having a fixed kind of posture for a long period, like sitting in front of screen for long hours! You have to Avoid excess salt in diet and drink appropiate quantity of water. lt will help to detox your body and keep u hydrated 👍
Next Steps
it is suggestive to do chair yoga, or stretching exercises of shoulder neck and upper back.
Health Tips
It is suggestive to take a good protein diet and regular exercise of shoulder and back muscles to keep them strong and flexible. For personalised exercise schedule you can consult us.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.