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Cartilage problem
Actually I am having crondinimical patella which losing the soft layer of cartilage... I am having knee knee pain, sometimes it is pressing a lot... Tingling and numbness sensation... Using glucosmaine tablets... Only night time pains are more due to cool weather... It is effecting me a lot... How to prevent cartilage... Every day I used to hit or fall from steps or any where... Whole body I used to hit hardly from childhood onwards... Head part is having many injuries... I used to get headache everyday while hiting... Using knee support... Sometimes while climbing steps getting legs becoming weakness... I am finding difficult in distance to avoid hiting.. Walls and any things... Now days shoulders are getting stiffness due to hiting to wall...
Answers (7)
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Visit physiotherapy center for proper diagnosis and treatment
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I think you are not looking what is in front of you before moving your foot forward....you are thinking is somewhere and you are walking.
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For proper Assessment about your present Knee Condition, better to have compete Physical Evaluation by Physiotherapist or by an Orthopedic Surgeon, then only you will com to know exact cause behind your problem
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Consult a Physio or Ortho
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You need to visit a consultant orthopedic physiotherapist in person. Need proper physical examination and rehabilitation protocol for you.
Next Steps
Focus on VMO, Quadriceps, Hamstring muscles strengthening exercises.
Health Tips
Supplements like Glucosamine HCL with Boswellia and Cal Mag D from AMWAY will help you to prevent cartilage.
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Need a proper assessment with some pathological tests.
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please visit nearby orthopaedic who are knee joint specialist or you can connect with them on practo do online consultation as well.
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You need consult a physician for complete assessment and treatment.
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Mr. Babu (PT)
Sports and Musculoskeletal Physiotherapist
19 yrs exp
Chennai
Regular simple strengthening exercises will help your issue
Next Steps
Consult a orthopedician or a Physiotherapist before starting any exercise program
Health Tips
Don't do vigorous exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.