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Cant sleep at night
Hi I can't easily sleep early at night. I need something to put me asleep early what can I do for it
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Regular whole body  oil application helps to sound sleep... Warm Sesame Oil is the best one. Should be done in empty stomach before  bath
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Articles you may like

Why Optimum Sleep Is Necessary?

Dr.Rajiva Gupta

It is a common question as to what is the optimum sleep duration? The two most common sleep disturbances are insomnia, ... Read more

Are You Sleeping Right?

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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Stress and Sleep Disorder

Dr.Geeta Pawar

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No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

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Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.