One year ago had a keyhole surgery for acl tear happened during play football
i did not do therapy as much my doctor said
Still i cant run , and step in stair properly
i feel pain on my both knees while walk more
Before surgery my wieght were 65kg
Now i have 78 kg
Is that overweight at the age 26, heighted 5.5?
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You should weigh less than 70kgs.. However a proper acl rehab should have taken care of the situation. Acl rehab takes time and one needs to be patient. Please complete your rehabilitation with your Physiotherapist. Immediately you will need pain relieving modalities before you restart your rehabilitation programme
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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