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Cannot sleep
Hi
I have a problem in sleeping properly. My
Mind just does not relax- i keep thinking and i am unable to sleep. It has started to happen more due to corona
Answers (4)
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Overthinking is exhausting sometimes. Specially if u are an anxious person to start with. If this is of recent onset due to corona then it’s normal and common. Everyone is anxious. But since it’s started affecting your sleep it may be problematic. Nevertheless it’s treatable. Please consult a psychiatrist for proper evaluation and treatment.
In the meantime you can practice relaxation and breathing exercises to help reduce anxiety. Avoid caffeinated drinks as it can worsen anxiety and keep you awake. Practice sleep hygiene (u can google it).
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Its oc symptoms. Need complete evaluation
Next Steps
consult psychiatrist
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Dr. Guru Prakash K V
Psychiatrist
19 yrs exp
Bangalore
You need to get evaluated in detail to rule out any psychopathology so that treatment may be started if required. We need to take into consideration to what extent your worries are affecting your sleep, which in turn is affecting your routine and general mood
Next Steps
Kindly visit nearby psychiatrist and take help. you may also consult online
Health Tips
Have confidence in you. Plan and try to cope up in a better manner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.