default-icon
Cannot sleep at night
She could not able to sleep at regular time. it will take more time to sleep. Even she did not take any rest in day time. She got black mark sorrounding the eys.
75 Views v

Answers (3)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello... Black mark could be due to lack of sleep, You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. B Rajashekar
General Physician 21 yrs exp Bangalore
hello anti anxiety agents with sedatives under physicians care destress techniques will help bye
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Deepthi Rao Gorukanti
General Physician 2 yrs exp Hyderabad
Why she is unable to sleep is first thing to find out. Whether she has any stress or anxiety? Check her thyroid profile. Avoid cofee/tea after 6pm. Can try mild sedative but only under doctor guidence.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO