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Can't sleep enough
Hi,
I still feel sleepy even after sleeping for 8 hours, I'm very worried as I have to struggle even to open my eyes, I don't know why is this happening it's happening from 3-4 months, I work in night shift and I sleep at around 5AM but even if a wake up at 1PM, i feel very sleepy and sometimes I sleep till 4PM. Please help
Answers (1)
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and don't ignore such problems. Most common reason for sleep disorders is stress and anxiety caused by poor lifestyle, work life imbalance, relationships issues or careers pressure.
Just analyze where you are going wrong?. In your case, may be your body is not able to suite or adopt with the night shift routine.
Take professional help to analyze and get recommendations to recover from this problem.
Feel free to reach out to me online or call for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.