Can't put on weight

Question

Can't put on weight

Asked for Male, 18 Years

I've been skinny for all my life I'm 18 now and not seaming to be able to put on weight.

Answers (1)

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Dr. Pujah Kundaar Dietitian/Nutritionist 15 yrs exp Thane · Accepted Answer

Dr. Pujah Kundaar

Dietitian/Nutritionist 15 yrs exp Thane

Well without your current height, weight, dietary pattern this question is a bit difficult to answer. But l will try. Eat your meals on time Include more proteins in your diet Eat small but nutrient dense meals every 3 hours

Next Steps

Follow an 8 meal pattern. 4 main meals - breakfast, lunch, evening snack & dinner And 4 small snacks For a customised diet plan kindly book an appointment with me

Health Tips

You need to follow this meal pattern consistently If you give up half way then you will lose the weight you have put on Avoid junk food

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